Wednesday, 15 May 2013


Living healthy is one of the most important aspects of life we need to take seriously without compromise. Wise people say health is wealth. Below are some tips to keep us going despite the amount of stress we experience mentally, physically or emotionally on daily basis.
·         Ensure you drink more water.
·         Eat more fruits and vegetables.
·         Sleep and eat moderately.
·         Put away all forms of fears
·         Confide in a trustworthy friend
·         Engage in exercises i.e walking
·         Inhabit a healthy environment
·         Seek God for a healthy life.

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